Because these exercises target the muscles around the joint, which means you’ll recover from injury quickly. The 5-week isometric quadriceps exercise program showed beneficial effects on quadriceps muscle strength, pain, and functional disability in patients with osteoarthritis of the knee. Isometric arm training is perfect for folks with joint injury or arthritis. In between-group comparisons, the maximum isometric quadriceps strength, reduction in pain intensity, and improvement in function in the isometric exercise group at the end of the 5th week were significantly greater than those of the control group (p<0.05).
All the measurements were taken at baseline (week 0) and at the end of the trial at week 5. The primary objective of our study was to evaluate the effect of 6-week-long isotonic and isometric hand exercises on pain, hand functions, dexterity and quality of life in women diagnosed as rheumatoid arthritis (RA). These variables were measured using the Numerical Rating Scale (NRS), strength gauge device, and reduced WOMAC index, respectively. The outcome measures or dependent variables selected for this study were pain intensity, isometric quadriceps strength, and knee function. The experimental group performed isometric exercises including isometric quadriceps, straight leg raising, and isometric hip adduction exercise 5 days a week for 5 weeks, whereas the control group did not performed any exercise program. The study result of Topp (2003) goes along with this study finding and reveals that the isometric exercises is effective for the performance of activity among osteoarthritis patients. Outpatients (N=42, 21 per group age range 40–65 years 13 men and 29 women) with osteoarthritis of the knee participated in the study. before and after isometric exercise is accepted. Begin in a standing upright position with your elbow bent 90 degrees, with a towel. The aim of present study was to investigate the effects of isometric quadriceps exercise on muscle strength, pain, and function in knee osteoarthritis. Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide and it is the eighth leading cause of disability among. Reps: 10 Sets: 2 Hold (sec): 5 Weekly: 5x Daily: 2x.